Coaching

Navigate Life Transitions

*Coaching services provided virtually only. You may be located anywhere, worldwide.

Understand your underlying motivation for movement
Define your exercise goals
Problem-solve barriers to consistent movement
Create a plan to get started
Provide support as you get started and help you to work through challenges as they arise

*Coaching services provided virtually only. You may be located anywhere, worldwide.

Understand how the various aspects of holistic wellness – mind, body, spirit, and relationships – apply to your life
Inventory your behaviors for their impact on your overall wellness
Create a wellness plan that meets your needs
Identify barriers and develop for solutions
Implement plan and assess strategies as you go

*Coaching services provided virtually only. You may be located anywhere, worldwide.

Every client’s needs and circumstances are different.

As a general rule, I recommend committing to at least five to seven sessions.

After the first initial sessions, we will determine the frequency of visits and collaboratively create goals.

In general, I recommend beginning with weekly sessions to build momentum and then tapering to bi-weekly or monthly, when appropriate.