Workshops

Join me for these upcoming events!

Anxiety Coping + Brief Yoga Flow Workshop

Everyone is affected by COVID-19 in some way, but you don’t have to go through it alone. Your experience matters, and we are truly all in this together! Join our virtual community for support, camaraderie, and connection!

DATE: April 19, 2020
TIME: 11AM – 12PM
LOCATION: Virtual through Zoom

Led by San Diego-based psychotherapists, Darcie Brown and Kristen Colley, this one-hour workshop will include:
  • Space to share emotions and experiences related to COVID-19
  • Information on the stress response and the body’s natural reaction to uncertain situations
  • EMDR-based anxiety and stress coping skills
  • 10-minute yoga flow with Kristen (who is also a Certified Power Yoga Instructor) – no yoga experience needed

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