Garlic Butter Shrimp with Spaghetti Squash

5 Min Energy Inventory

22 Min Yin Yoga for Grounding

8 Min Power of Little Joys

5 Min Boundaries 101

4 Min Power of Validation

Welcome to Rooted™

Cheddar Broccoli Bake

12 Min Evening Meditation for Gentleness

Bacon and Cauliflower Mash Pizza

Margherita Pizza for One

Energy Release

15 Min Meditation for Hope

Pot Roast with Cauliflower Mash

8 Min Supporting Detox in the Body

6 Min Coping with Low Energy

20 Min Feeling Physical Discomfort

6 Min Mood Support with Nutrition

25 Min Yoga for Self-Compassion

6 Min The How and Why of Feeling Your Feelings

Spicy Taco Pizza

5 Min You’re Not Alone

Pizza Stuffed Bell Peppers

5 Min Friendship Inventory

10 Min Coping with Anxiety in the Body

5 Min Why We Need Things to Look Forward to

5 Min Tips for Clear Communication

8 Min Weekly Wellness Check-In

3 Min What Contributes to Your Wholeness

5 Min Introduction to Mindfulness

8 Min Supporting Digestion When Stressed

Greek Chicken Bowls

13 Min Meditation for Uncertainty

8 Min The First Step toward Better Communication

Jackfruit Cakes with Avocado and Feta

2 Min Letter to Future Self

Anxiety Calm

Caprese Salad

8 Min Define Your Why

Cheesy Breakfast Puffs