“Mac” and Cheese with Proscuitto

6 Min The How and Why of Feeling Your Feelings

8 Min Supporting Detox in the Body

Jackfruit Cakes with Avocado and Feta

Cheesy Breakfast Puffs

3 Min What Contributes to Your Wholeness

Pizza Stuffed Bell Peppers

Greek Chicken Bowls

12 Min Evening Meditation for Gentleness

5 Min Defining Your Values

5 Min Why We Need Things to Look Forward to

5 Min You’re Not Alone

20 Min Feeling Physical Discomfort

13 Min Meditation for Uncertainty

5 Min Tips for Clear Communication

25 Min Yoga for Self-Compassion

5 Min Energy Inventory

22 Min Yin Yoga for Grounding

Pot Roast with Cauliflower Mash

Cheddar Broccoli Bake

8 Min Weekly Wellness Check-In

10 Min Coping with Anxiety in the Body

5 Min Friendship Inventory

Anxiety Calm

Welcome to Rooted™

Bacon and Cauliflower Mash Pizza

Caprese Salad

8 Min Define Your Why

8 Min Power of Little Joys

11 Min Morning Meditation for Mental Clarity

Spicy Taco Pizza

15 Min Meditation for Hope

6 Min Coping with Low Energy

6 Min Mood Support with Nutrition

4 Min Power of Validation

Energy Release

Garlic Butter Shrimp with Spaghetti Squash

Margherita Pizza for One

2 Min Letter to Future Self

5 Min Boundaries 101