The Gift of Imperfection by Brene Brown
Rising Strong by Brene Brown
Present Over Perfect by Shauna Niequist
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan
The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Getting Past Your Past by Francine Shapiro
The Body Keeps the Score by Bessel Van der Kolk
The Subtle Art of Not Giving a F*** by Mark Manson
The Happiness Trap by Russ Harris
A Liberated Mind: How to Pivot Toward What Matters by Dr. Steven C. Hayes (originator of Acceptance and Commitment Therapy)
The Dance of Anger by Harriet Lerner
Getting the Love You Want: A Guide for Couples by Harville Hendrix
Attached by Amir Levine and Rachel S.F. Helle
The Five Love Languages by Gary Chapman
7 Principles for Making Marriage Work by John Gottman
Boundaries in Marriage by Dr. John Townsend and Dr. Henry Cloud
Hold Me Tight by Sue Johnson
Headspace
Calm
Free Meditations from UCSD’s Center for Mindfulness
Suicide Prevention Hotline
National Sexual Assault Hotline
Find a Local Therapist
Popsugar YouTube workouts (free HIIT, strength training, yoga, pilates, barre, dance, and more)
HITT workouts with Danielle Pascente (free, and only 10 minutes per workout)
Pamela Reif (free HIIT, strength training, and body weight training)
Yoga with Adriene (free)
Yoga and Pilates with Melissa Wood (paid membership)
Disclaimer: I am not a fitness professional. Consult with your physician before starting any exercise regimen.
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