The Gift of Imperfection by Brene Brown
Rising Strong by Brene Brown
Present Over Perfect by Shauna Niequist
Girl, Wash Your Face by Rachel Hollis
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan
Getting Past Your Past by Francine Shapiro
The Body Keeps the Score by Bessel Van der Kolk
The Subtle Art of Not Giving a F*** by Mark Manson
The Happiness Trap by Russ Harris
A Liberated Mind: How to Pivot Toward What Matters by Dr. Steven C. Hayes (originator of Acceptance and Commitment Therapy)
The Dance of Anger by Harriet Lerner
Getting the Love You Want: A Guide for Couples by Harville Hendrix
Attached by Amir Levine and Rachel S.F. Helle
The Five Love Languages by Gary Chapman
7 Principles for Making Marriage Work by John Gottman
Boundaries in Marriage by Dr. John Townsend and Dr. Henry Cloud
Hold Me Tight by Sue Johnson
Free Meditations from UCSD’s Center for Mindfulness
Suicide Prevention Hotline
National Sexual Assault Hotline
Find a Local Therapist
Popsugar YouTube workouts (free HIIT, strength training, yoga, pilates, barre, dance, and more)
HITT workouts with Danielle Pascente (free, and only 10 minutes per workout)
Yoga with Adriene (free)
Yoga and Pilates with Melissa Wood (paid membership)
Disclaimer: I am not a fitness professional. Consult with your physician before starting any exercise regimen.
To get a better sense of what working with me looks like, check out my Instagram.
*Please note: the information offered on @darciemft’s Instagram feed is not, nor is it intended to be, therapy or psychological advice.
Your privacy is very important to me.