Copyright 2021 © Darcie Brown, LMFT. CA Lic. No. 119851. All Rights Reserved.Terms and Conditions. Privacy Policy.
The Gift of Imperfection by Brene Brown
Maybe You Should Talk to Someone by Lori Gottlieb
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Present Over Perfect by Shauna Niequist
The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes
Inner Child: What to Do with Your Past When It Just Won’t Go Away by Cathryn L. Taylor
How to Do Nothing by Jenny Odell
The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch
Getting Past Your Past by Francine Shapiro
The Body Keeps the Score by Bessel Van der Kolk
The Subtle Art of Not Giving a F*** by Mark Manson
The Happiness Trap by Russ Harris
A Liberated Mind: How to Pivot Toward What Matters by Dr. Steven C. Hayes
The Dance of Anger by Harriet Lerner
Getting the Love You Want: A Guide for Couples by Harville Hendrix
The All or Nothing Marriage: How the Best Marriages Work by Eli J. Finkel
Attached by Amir Levine and Rachel S.F. Helle
The Five Love Languages by Gary Chapman
7 Principles for Making Marriage Work by John Gottman
Boundaries in Marriage by Dr. John Townsend and Dr. Henry Cloud
Real Food for Pregnancy by Lily Nichols
Real Food for Gestational Diabetes by Lily Nichols
It Starts with the Egg by Rebecca Fett
The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
The Power of Showing Up by Daniel J. Siegel and Tina Payne Bryson
Peaceful Parent, Happy Kids by Dr. Laura Markham
No-Drama Discipline by Daniel J. Siegel
The Yes Brain by Daniel J. Siegel
Simplicity Parenting by Kim John Payne
How to Talk so Kids will Listen and Listen so Kids will Talk by Adele Faber
Ancient Remedies by Dr. Josh Axe
Disclaimer: I am not nutritionist. These recommendations are not intended to be nutritional advice. Please consult your physician or nutritional practitioner before making dietary changes.
Popsugar YouTube workouts (free HIIT, strength training, yoga, pilates, barre, dance, and more)
HITT workouts with Danielle Pascente (free, and only 10 minutes per workout)
Pamela Reif (free HIIT, strength training, and body weight training)
Yoga and Pilates with Melissa Wood (paid membership)
Disclaimer: I am not a fitness professional. Consult with your physician before starting any exercise regimen.
Essential Oil Diffuser (the one that I use)
Lemon Essential Oil (for stress reduction, anti-depressant effects, and illness fighting benefits)
Basil Essential Oil (for increased coping with stress and moderating out-of-balance hormones)
Lavender Essential Oil (for calming, alleviating insomnia, anxiety, and depression)
*Information on Essential Oils taken from The Keto Diet by Dr. Josh Axe.
Collagen Powder: gut, bone, joint, skin, and nails health
Astragalas: immune system and gut support
Ashwagandha: stress, anxiety, and adrenal support
Probiotics for Women: gut health
Probiotics for Men: gut health
Multivitamin for Women: overall wellness
Multivitamin for Men: overall wellness
Prenatal Vitamin: pre-pregnancy and during pregnancy
Disclaimer: I am not nutritionist or physician. These recommendations are not intended to be nutritional advice. Please consult your physician or nutritional practitioner before making dietary or supplement changes.
*I personally use all of these products and found the EWG website helpful in researching non-toxic products.
This page may contain affiliate links, meaning when you click the links and make a purchase, I may receive a small commission at no cost to you.
Follow along for whole food recipes and personal growth inspiration
*Please note: the information offered on @darciemft’s Instagram feed is not, nor is it intended to be, therapy or psychological or nutritional advice.
Copyright 2021 © Darcie Brown, LMFT. CA Lic. No. 119851. All Rights Reserved.Terms and Conditions. Privacy Policy.