Resources

Books

Disclaimer: I am not nutritionist. These recommendations are not intended to be nutritional advice. Please consult your physician or nutritional practitioner before making dietary changes.

Wellness Podcasts

Be Well By Kelly

The Dr. Axe Show

Just the Good Stuff with Rachel Mansfield

The Art of Being Well with Dr. Will Cole

Cooking Blogs

Half Baked Harvest

Skinnytaste

Rachel Mansfield

Wholesome Yum

Paleo Running Momma

Dr. Axe

Prepare and Nourish

Cafe Delites

Well Plated

Mindfulness & Meditation

Guided Meditations on my YouTube Channel

Headspace App

Calm App

UCSD’s Center for Mindfulness

At-Home Exercise

Popsugar YouTube workouts (free HIIT, strength training, yoga, pilates, barre, dance, and more)

HITT workouts with Danielle Pascente (free, and only 10 minutes per workout)

Pamela Reif (free HIIT, strength training, and body weight training)

Yoga with Adriene (free)

Yoga and Pilates with Melissa Wood (paid membership)

Disclaimer: I am not a fitness professional. Consult with your physician before starting any exercise regimen.

Essential Oils

Essential Oil Diffuser (the one that I use)

Lemon Essential Oil (for stress reduction, anti-depressant effects, and illness fighting benefits)

Sweet Orange Essential Oil (for enhancing positive mood, relieving constipation, and mild inflammation)

Basil Essential Oil (for increased coping with stress and moderating out-of-balance hormones)

Clary Sage Essential Oil (for increased relaxation, relieving insomnia and stress, and easing menstrual cramps)

Peppermint Essential Oil (for calming, relieving sore muscles and headaches, and soothing respirator and digestive conditions)

Frankincense Essential Oil (for relieving chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.

Lavender Essential Oil (for calming, alleviating insomnia, anxiety, and depression)

Rosemary Essential Oil (for preventing sickness from spreading, boosting brain function, detoxifying the body, improving hair growth, and supporting restoration of the body’s hormonal balance)

*Information on Essential Oils taken from The Keto Diet by Dr. Josh Axe.

Nutritional Supplements

Collagen Powder: gut, bone, joint, skin, and nails health

Astragalas: immune system and gut support

Ashwagandha: stress, anxiety, and adrenal support

Probiotics for Women: gut health

Probiotics for Men: gut health

Multivitamin for Women: overall wellness

Multivitamin for Men: overall wellness

Prenatal Vitamin: pre-pregnancy and during pregnancy

Disclaimer: I am not nutritionist or physician. These recommendations are not intended to be nutritional advice. Please consult your physician or nutritional practitioner before making dietary or supplement changes.