DARCIE BROWN, LMFT

DARCIE BROWN, LMFT

Resources

Books

Emotional wellness & personal development

The Gift of Imperfection by Brene Brown

Rising Strong by Brene Brown

Maybe You Should Talk to Someone by Lori Gottlieb

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Present Over Perfect by Shauna Niequist

The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan

The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes

Inner Child: What to Do with Your Past When It Just Won’t Go Away by Cathryn L. Taylor

How to Do Nothing by Jenny Odell

The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch

Trauma

Getting Past Your Past by Francine Shapiro

The Body Keeps the Score by Bessel Van der Kolk

Authentic Living

The Subtle Art of Not Giving a F*** by Mark Manson

The Happiness Trap by Russ Harris

A Liberated Mind: How to Pivot Toward What Matters by Dr. Steven C. Hayes

Relationships

The Dance of Anger by Harriet Lerner

Getting the Love You Want: A Guide for Couples by Harville Hendrix

The All or Nothing Marriage: How the Best Marriages Work by Eli J. Finkel

Attached by Amir Levine and Rachel S.F. Helle

The Five Love Languages by Gary Chapman

7 Principles for Making Marriage Work by John Gottman

Boundaries in Marriage by Dr. John Townsend and Dr. Henry Cloud

Hold Me Tight by Sue Johnson

Pre-Conception and Pregnancy

Real Food for Fertility by Lily Nichols

Real Food for Pregnancy by Lily Nichols

Real Food for Gestational Diabetes by Lily Nichols

It Starts with the Egg by Rebecca Fett

Parenting

The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson

The Power of Showing Up by Daniel J. Siegel and Tina Payne Bryson

Peaceful Parent, Happy Kids by Dr. Laura Markham

No-Drama Discipline by Daniel J. Siegel

The Yes Brain by Daniel J. Siegel

Simplicity Parenting by Kim John Payne

How to Talk so Kids will Listen and Listen so Kids will Talk by Adele Faber

Crisis & Support

Suicide Prevention Hotline

National Sexual Assault Hotline

San Diego Access and Crisis Line

Postpartum Health Alliance Warmline

Postpartum Support International HelpLine

National Maternal Mental Health Hotline

Mindfulness & Meditation

Guided Meditations on my YouTube Channel

Headspace App

UCSD’s Center for Mindfulness

At-Home Exercise

Popsugar YouTube workouts (free HIIT, strength training, yoga, pilates, barre, dance, and more)

HITT workouts with Danielle Pascente (free, and only 10 minutes per workout)

Pamela Reif (free HIIT, strength training, and body weight training)

Yoga with Adriene (free)

Yoga and Pilates with Melissa Wood (paid membership)

Disclaimer: I am not a fitness professional. Consult with your physician before starting any exercise regimen.

Nutrition Support

Paola Robles, Nutritional Therapy Practitioner

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