My style as a therapist
I take an integrative and collaborative approach that honors the unique story of every client. I seek to highlight untapped strengths and access inner resilience.
I believe that the client-therapist relationship is the most vital component of successful therapy and prioritize building rapport and trust in the initial sessions.
I show up as my authentic self with the intention of making the virtual therapy room a place of warmth, safety, and comfort. My hope is that you leave every session feeling cared for.
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Person-Centered Therapy
- Self-Compassion Practices
- Writing Practices