My style as a therapist

I take an integrative and collaborative approach that honors the unique story of every client. I seek to highlight untapped strengths and access inner resilience. 

I view mental health symptoms through a holistic lens. With the backing of my Integrative Mental Health certification, I provide clients with lifestyle and mind-body tools, in addition to traditional therapy approaches, to support whole self healing.

I believe that the client-therapist relationship is the most vital component of successful therapy and prioritize building rapport and trust in the initial sessions.

I show up as my authentic self with the intention of making the virtual therapy room a place of warmth, safety, and comfort. My hope is that you leave every session feeling cared for.

  • Eye Movement Desensitization and Reprocessing (EMDR) (learn more about EMDR here)
  • Acceptance and Commitment Therapy (ACT)
  • Narrative Therapy
  • Person-Centered Therapy
  • Mindfulness and Somatic Practices
  • Integrative Health Practices

I'm often asked...

If my degree in Marital and Family Therapy means that I only see married couples and families. The simple answer is no.

The essence of this degree is in the greater system that all humans are part of. Everyone has a past, a network of people (both personally and professionally), and a society and community in which they are part of.

As an MFT, I believe in the importance of considering how all of these factors influence my client and impact their present functioning.

What therapy with me looks like

As your therapist, I will...

• Engage with you in session.

• Provide feedback.

• Encourage you to “go inward” and lean into discomfort.

• Listen to understand you.

• Respect your inner wisdom.

• Challenge you when appropriate.

• Hold space for whatever you are presently feeling.

• Support and guide you in coming to your own answers and healing.

• Provide an authentic, warm, compassionate, and non-judgmental environment.

As your therapist, I will not...

• Do the work for you.

• Assume to know you.

• Make decisions for you.

• Tell you to change.

• Sit in silence and stare at you.

• Only ask “How does that make you feel?”

What to expect

To start

• 15-minute (free) phone consultation to evaluate your needs and our fit.


• 50 (or 75, if you prefer) minute initial assessment session.

• Regular sessions, determined jointly to meet your needs and goals.

• Personalized and collaboratively designed treatment plan including creation of goals for therapy.

Along the way

• Homework in-between sessions (if appropriate).

• Routine check-ins to assess progress and gain feedback on how my style, pacing, and direction toward your goals is working for you.


• Launch you into the world to continue the lifelong process of self development utilizing newly gained tools, strategies, insights, and your own inner wisdom as your guide.

Down the road

• Being there to reinitiate therapy if the needs arises.