I take an integrative and collaborative approach that honors the unique story of every client. I seek to highlight untapped strengths and access inner resilience. 

I practice “root cause” therapy which means that we go beyond basic coping strategies to resolve the root cause of your mental health symptoms rather than just teaching you ways to manage them forever.

Additionally, with the backing of my Integrative Mental Health certification, I provide clients with lifestyle and mind-body tools, in addition to traditional therapy approaches, to support whole self healing.

I believe that the client-therapist relationship is the most vital component of successful therapy and prioritize building rapport and trust in the initial sessions.

I show up as my authentic self with the intention of making the virtual therapy room a place of warmth, safety, and comfort. My hope is that you leave every session feeling seen, heard, understood, and cared for.