The Gift of Imperfection by Brene Brown
Maybe You Should Talk to Someone by Lori Gottlieb
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Present Over Perfect by Shauna Niequist
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan
The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes
Inner Child: What to Do with Your Past When It Just Won’t Go Away by Cathryn L. Taylor
How to Do Nothing by Jenny Odell
The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch
Getting Past Your Past by Francine Shapiro
The Body Keeps the Score by Bessel Van der Kolk
The Subtle Art of Not Giving a F*** by Mark Manson
The Happiness Trap by Russ Harris
A Liberated Mind: How to Pivot Toward What Matters by Dr. Steven C. Hayes
The Dance of Anger by Harriet Lerner
Getting the Love You Want: A Guide for Couples by Harville Hendrix
The All or Nothing Marriage: How the Best Marriages Work by Eli J. Finkel
Attached by Amir Levine and Rachel S.F. Helle
The Five Love Languages by Gary Chapman
7 Principles for Making Marriage Work by John Gottman
Boundaries in Marriage by Dr. John Townsend and Dr. Henry Cloud
Ancient Remedies by Dr. Josh Axe
Disclaimer: I am not nutritionist. These recommendations are not intended to be nutritional advice. Please consult your physician or nutritional practitioner before making dietary changes.
Popsugar YouTube workouts (free HIIT, strength training, yoga, pilates, barre, dance, and more)
HITT workouts with Danielle Pascente (free, and only 10 minutes per workout)
Pamela Reif (free HIIT, strength training, and body weight training)
Yoga and Pilates with Melissa Wood (paid membership)
Disclaimer: I am not a fitness professional. Consult with your physician before starting any exercise regimen.
Lemon Essential Oil (for stress reduction, anti-depressant effects, and illness fighting benefits)
Sweet Orange Essential Oil (for enhancing positive mood, relieving constipation, and mild inflammation)
Basil Essential Oil (for increased coping with stress and moderating out-of-balance hormones)
Clary Sage Essential Oil (for increased relaxation, relieving insomnia and stress, and easing menstrual cramps)
Peppermint Essential Oil (for calming, relieving sore muscles and headaches, and soothing respirator and digestive conditions)
Frankincense Essential Oil (for relieving chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.
Lavender Essential Oil (for calming, alleviating insomnia, anxiety, and depression)
Rosemary Essential Oil (for preventing sickness from spreading, boosting brain function, detoxifying the body, improving hair growth, and supporting restoration of the body’s hormonal balance)
*Information on Essential Oils taken from The Keto Diet by Dr. Josh Axe.
Disclaimer: I am not nutritionist. These recommendations are not intended to be nutritional advice. Please consult your physician or nutritional practitioner before making dietary changes. I recommend learning more about the benefits of these supplements and others by visiting draxe.com.
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