Mental Health resources

on Emotional Wellbeing & Personal Development

• The Pivot Year by Brianna Wiest
  

• The Mountain Is You by Brianna Wiest
  

• The Gift of Imperfection by Brene Brown
  

• Rising Strong by Brene Brown
  

• Maybe You Should Talk to Someone by Lori Gottlieb
  

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
  

• Present Over Perfect by Shauna Niequist
  

• The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan
  

• The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
  

• Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes
  

• Inner Child: What to Do with Your Past When It Just Won’t Go Away by Cathryn L. Taylor
  

• How to Do Nothing by Jenny Odell
  

• The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch
  

on Parenting

• Good Inside by Dr. Becky Kennedy
  

• The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
  

• The Power of Showing Up by Daniel J. Siegel and Tina Payne Bryson
  

• Peaceful Parent, Happy Kids by Dr. Laura Markham
  

• No-Drama Discipline by Daniel J. Siegel
  

• The Yes Brain by Daniel J. Siegel
  

• Simplicity Parenting by Kim John Payne
  

• How to Talk so Kids will Listen and Listen so Kids will Talk by Adele Faber
  

on Trauma

• The Body Keeps the Scoreby Bessel Van der Kolk
  

• Getting Past Your Pastby Francine Shapiro
  

on Authentic Living

• The Subtle Art of Not Giving a F*ck by Mark Manson
  

• The Happiness Trapby Russ Harris
  

• A Liberated Mind: How to Pivot Toward What Mattersby Dr. Steven C. Hayes
  

on Relationships

• The Dance of Anger by Harriet Lerner
  

• Getting the Love You Want: A Guide for Couples by Harville Hendrix
  

• The All or Nothing Marriage: How the Best Marriages Work by Eli J. Finkel
  

• Attached by Amir Levine and Rachel S.F. Helle
  

• The Five Love Languages by Gary Chapman
  

• 7 Principles for Making Marriage Work by John Gottman
  

• Boundaries in Marriage by Dr. John Townsend and Dr. Henry Cloud
  

• Hold Me Tight by Sue Johnson
  

on Pre-Conception & Pregnancy

• Real Food for Fertility by Lily Nichols
  

• Real Food for Pregnancy by Lily Nichols
  

• Real Food for Gestational Diabetes by Lily Nichols
  

• It Starts with the Egg by Rebecca Fett